{"id":20574,"date":"2022-05-13T05:27:28","date_gmt":"2022-05-13T08:27:28","guid":{"rendered":"https:\/\/www.tunuyan.gov.ar\/site\/?p=20574"},"modified":"2023-12-28T09:18:35","modified_gmt":"2023-12-28T12:18:35","slug":"how-to-fight-loneliness-in-addiction-recovery","status":"publish","type":"post","link":"https:\/\/www.tunuyan.gov.ar\/site\/how-to-fight-loneliness-in-addiction-recovery\/","title":{"rendered":"How To Fight Loneliness in Addiction Recovery"},"content":{"rendered":"<p>Just because you\u2019re alone doesn\u2019t mean you are necessarily lonely. Loneliness only happens when you are alone and craving <a href=\"https:\/\/ecosoberhouse.com\/article\/how-to-cope-with-loneliness-during-addiction-recovery\/\">loneliness in sobriety<\/a> company. Being alone can also be an opportunity to do  some things you can\u2019t do when other people are around.<\/p>\n<ul>\n<li>With how pervasive the internet and social media are, it can be easy to assume that we\u2019re more connected than ever before.<\/li>\n<li>During the pre-contemplation and contemplation stages of change, a harm reduction approach may be helpful.<\/li>\n<li>To understand a complex illness like addiction and prevent it from happening to loved ones\u2014let\u2019s examine the link between substance abuse and loneliness.<\/li>\n<li>Those of us in recovery know all too well the pains of breakups, unhealthy attachment, and abandonment.<\/li>\n<li>The 2020 Pandemic forced much of the world into isolation, taking away many of the opportunities for genuine social interactions.<\/li>\n<li>The other important aspect of avoiding replacement addictions is to address any underlying mental health problems.<\/li>\n<\/ul>\n<p>It can make you feel more energized and motivated, and can help keep negative thoughts at bay. The idea of HALT is a great way to remember the signs needed to take a break or reach out for support from someone positive in your life. It eventually led to depression, anxiety, and other mental health issues \u2013 even in a room full of people I could feel totally alone. Looking back now, I think I felt lonely due to the lack of meaningful connections or feelings of belonging.<\/p>\n<h2>Four Thinking Mistakes that Can Stand in the Way of Addiction Recovery<\/h2>\n<p>Although this may seem like the most obvious approach to combatting loneliness, it isn\u2019t the most sustainable. Relying on others to avoid feeling lonely increases codependency and the inability to be self-reliant. Depression can cause loneliness and that loneliness can result in people self-medicating with drugs or alcohol. But that leaves them lonely, without their primary coping mechanism \u2013 alcohol or drugs \u2013 and without the social network that used to make them feel connected. Outpatient care  may work if you have a milder addiction and a stable home. Amanda is a professional health and wellness writer who specializes in creating content tailored to the female audience.<\/p>\n<p><img decoding=\"async\" class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' src=\"https:\/\/ecosoberhouse.com\/wp-content\/uploads\/shutterstock_1656979033-400x250.jpg\" width=\"300px\" alt=\"how have i used my addiction to cope with loneliness and abandonment in recovery\"\/><\/p>\n<p>Checking in with each other and sharing experiences helps you maintain sobriety. By comparison, loneliness makes it easier to slip without anyone noticing. Loneliness may sap the motivation needed to continue the hard work of recovery. Conversely, being part of a tight-knit community offers encouragement and reinforcement.<\/p>\n<h2>Addiction Treatment Programs<\/h2>\n<p>When you first develop addiction, you might find that drugs indeed help you feel less lonely and more social. However, with time, the disease causes a number of issues <a href=\"https:\/\/ecosoberhouse.com\/\">https:\/\/ecosoberhouse.com\/<\/a> that leave you more isolated. Whatever you do to combat loneliness, know that you are truly not alone, and there are many things you can do to feel more connected.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because you\u2019re alone doesn\u2019t mean you are necessarily lonely. Loneliness only happens when you are alone and craving loneliness in sobriety company. Being alone can also be an opportunity to do some things you can\u2019t do when other people are around. With how pervasive the internet and social media are, it can be easy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-20574","post","type-post","status-publish","format-standard","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/www.tunuyan.gov.ar\/site\/wp-json\/wp\/v2\/posts\/20574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tunuyan.gov.ar\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tunuyan.gov.ar\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tunuyan.gov.ar\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tunuyan.gov.ar\/site\/wp-json\/wp\/v2\/comments?post=20574"}],"version-history":[{"count":1,"href":"https:\/\/www.tunuyan.gov.ar\/site\/wp-json\/wp\/v2\/posts\/20574\/revisions"}],"predecessor-version":[{"id":20575,"href":"https:\/\/www.tunuyan.gov.ar\/site\/wp-json\/wp\/v2\/posts\/20574\/revisions\/20575"}],"wp:attachment":[{"href":"https:\/\/www.tunuyan.gov.ar\/site\/wp-json\/wp\/v2\/media?parent=20574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tunuyan.gov.ar\/site\/wp-json\/wp\/v2\/categories?post=20574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tunuyan.gov.ar\/site\/wp-json\/wp\/v2\/tags?post=20574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}